ZUMBAAn exhilarating combination of popular international music and dance, Zumba Fitness is a Latin-inspired dance-fitness program that promises to make exercise a much more enjoyable experience.
Started in 2001 in the United States, Zumba exercises incorporates both fast and slow rhythmic tunes with resistance training for fitness and weight loss. To date, Zumba classes are offered through trained instructors in more than 110,000 locations, in over 125 countries.
Top 10 Fitness Classes and the Calories they really burn!
Zumba (310 - 465 in 60 mins class)
Yoga (160 - 318 in 60 mins class)
Cardio Kickboxing (650 in 45 mins class)
Shape Up & Kybounder (468 in 45 mins class)
Pilates (191 in 60 mins class)
Try our classes now!
Give us a call at 6536 5580 and book your favourite fitness class!
Upcoming Next Fitness Classes
- GTOPWednesday, 8:30 pm - 9:15 pmFunctional Training
- KICKBOXINGThursday, 6:15 pm - 7:10 pmInstructor
- DIRTY DANCINGThursday, 7:15 pm - 8:10 pmInstructor
- ZUMBAThursday, 8:15 pm - 9:10 pmInstructor
- KICKBOXINGFriday, 12:00 pm - 12:55 pmInstructor
- GTOP - Core And Stretch 30 MINFriday, 1:00 pm - 1:45 pmCore and Stretch
- YOGAFriday, 6:30 pm - 7:25 pmInstructor
- GTOP - Core And Stretch 30 MINSaturday, 9:40 am - 10:25 amCore and Stretch
- PILOXINGSaturday, 10:30 am - 11:25 amInstructor
- PILATESSaturday, 11:30 am - 12:30 pmInstructor
- BOLLYDAZZSaturday, 12:30 pm - 1:25 pmInstructor
- ZUMBASaturday, 1:30 pm - 2:25 pmZUMBA STEP
- ZUMBA STEPSSaturday, 1:30 pm - 2:25 pmZUMBA STEPS
- GTOPSaturday, 2:30 pm - 3:15 pmWeight Loss
- BOKWASunday, 10:30 am - 11:25 amBOKWA TONE & CORE